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Mind Over Body

You Are Vast

I want to be the heroine of my own life. Busting through fear, leaping over cauldrons of comfort and armed with nothing but love bombs, I dare to be seen. I dare to follow my inner superhero, not for superhero glory and fame, but simply because I … [Read more]

The Courage To Feel Alive

OldFaithful

Hot boiling change is flowing through my life right now and I find myself feeling fearful at one moment, then excited and certain in the next. But above all, I'm feeling alive. Interestingly, the moments I feel most alive, are the moments I allow … [Read more]

I Am Enough

IAmEnough

Hello beautiful mighty companion, I'm back from my mountain bike trip to Jackson Hole, WY and Yellowstone National Park (pictures coming soon!) and for this week's SOUL WORKOUT, I have a very exciting message for you: YOU ARE ENOUGH. Check it … [Read more]

Get Out Of Your Own Way!

Stop Choosing Fear

or in other words: Stop Choosing Fear! You are not free to give up freedom, but only to deny it. - A Course In Miracles At every moment of everyday you're choosing to think and decide with love or fear. You can tell the difference by the way you … [Read more]