I filmed this video about a month ago during one of my resent trips to southern Utah.
Southern Utah is one of my favorite places in the country and I’ve filmed several videos for you around there.
This video was filmed at one of my campsites after a long and rainy hike. There was thunder and lightening just about the entire time I hiked and then the weather cleared up as soon as I was done.
The rain and thunder definitely made things thrilling! (Hiking in thunder and lighting is generally not advised btw)
I filmed most of this video in the evening and then it got too dark so I went back and re-filmed the end as the sun was rising. At the end of the video you actually watch it rise right over the mountains. Pretty cool!
This class is all about energy and playfullness. It’s perfect for those days when you’re feeling tiered and heavy.
Grab you mat and lets practice!
Check in with me below in the comments or come on over to YouTube!
With love from the mountains,
P.S. Are you on Instagram? Lets hang!